Millions of Americans buy into the idea that diet foods and supplements are the way that you should eat to lose weight and feel better. Unfortunately the reality is that a lot of these products aren't exactly healthy for you, nor do they help you lose weight. One of the most important things that Kristin Lund of Naples, FL learned while preparing to start her own business coaching individuals and corporations on the benefits of health, was how simple eating is better than any food product sold in a store with a fancy "diet" or "fat-free" label on it.
Kristin Lund of Naples, FL learned through her studies that the foods that humans have been eating for thousands of years are the foods that we should still be eating. In fact, they are some of the cheapest foods we can eat and they do wonders for your health and your wellbeing. Beans, legumes, nuts, meat, fruits, and vegetables give people a huge variety to choose from. All it takes is some initiative to cook some different meals but many are incredibly easy and affordable. She shares recipes and other ideas through her blog on her website at www.shurwellness.com
Kristin Lund of Naples, FL tells her clients that it’s much better to eat an apple or similar fruit as a snack instead of eating a fancy cereal or snack bar. These bars often have ten or twenty ingredients and could never be made by a person in their own kitchen. Why complicate what your body eats when you don't have to?
In her business Smart Health Resources (known as SHUR Wellness), Kristin Lund of Naples, FL helps clients every day overcome problems they face in improving their health and wellness. Food plays an important role for her clients. Teaching them to eat the right things is one of the first things she works on with all clients, corporate or individual. In her work she has seen the power of a healthy diet work wonders for clients time and time again.
Kristin Lund of Naples, FL learned through her studies that the foods that humans have been eating for thousands of years are the foods that we should still be eating. In fact, they are some of the cheapest foods we can eat and they do wonders for your health and your wellbeing. Beans, legumes, nuts, meat, fruits, and vegetables give people a huge variety to choose from. All it takes is some initiative to cook some different meals but many are incredibly easy and affordable. She shares recipes and other ideas through her blog on her website at www.shurwellness.com
Kristin Lund of Naples, FL tells her clients that it’s much better to eat an apple or similar fruit as a snack instead of eating a fancy cereal or snack bar. These bars often have ten or twenty ingredients and could never be made by a person in their own kitchen. Why complicate what your body eats when you don't have to?
In her business Smart Health Resources (known as SHUR Wellness), Kristin Lund of Naples, FL helps clients every day overcome problems they face in improving their health and wellness. Food plays an important role for her clients. Teaching them to eat the right things is one of the first things she works on with all clients, corporate or individual. In her work she has seen the power of a healthy diet work wonders for clients time and time again.
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