Millions of Americans buy into the idea that diet foods and
supplements are the way that you should eat to lose weight and feel better.
Unfortunately the reality is that a lot of these products aren't exactly
healthy for you, nor do they help you lose weight. One of the most important
things that Kristin Lund of Naples, FL learned while preparing to start her own
business coaching individuals and corporations on the benefits of health, was
how simple eating is better than any food product sold in a store with a fancy
"diet" or "fat-free" label on it.
Kristin Lund of Naples, FL learned through her studies that
the foods that humans have been eating for thousands of years are the foods
that we should still be eating. In fact, they are some of the cheapest foods we
can eat and they do wonders for your health and your wellbeing. Beans, legumes,
nuts, meat, fruits, and vegetables give people a huge variety to choose from.
All it takes is some initiative to cook some different meals but many are
incredibly easy and affordable. She shares recipes and other ideas through her
blog on her website at www.shurwellness.com
Kristin Lund of Naples,
FL tells her clients that it’s much better to eat an apple or similar
fruit as a snack instead of eating a fancy cereal or snack bar. These bars
often have ten or twenty ingredients and could never be made by a person in
their own kitchen. Why complicate what your body eats when you don't have to?
In her business Smart Health Resources (known as SHUR
Wellness), Kristin Lund of Naples, FL helps clients every day overcome problems
they face in improving their health and wellness. Food plays an important role
for her clients. Teaching them to eat the right things is one of the first
things she works on with all clients, corporate or individual. In her work she
has seen the power of a healthy diet work wonders for clients time and time
again.