There are countless gimmicks out on the market that claim
they can help you lose weight and feel better the moment you start taking them.
There are all sorts of exercise gadgets proclaiming that you can get the
results you want with as little work as possible. Thousands of people pay their
hard earned cash for these products and gimmicks every year. It's an
unfortunate truth, but almost every one of these quick fixes to health and
happiness are not going to help people.
Kristin Lund of Naples, FL should know. She is a health and
wellness coach with her business Smart Health Resources (known as SHUR
Wellness). She founded the business in 2011 to help people overcome the
challenges they have to getting healthy and happy. In the last two years of
working with individual and corporate clients, Kristin Lund of Naples, FL has
been able to help almost every single person she has worked with. The results
she sees from her clients are very encouraging and they keep her motivated to
continue improving her coaching for her clients.
One of the most important aspects of Kristin Lund's coaching
at Smart Health Resources (known as SHUR Wellness) is helping her clients make
diet changes through customized programs and healthy meals and recipes on top
of the additional (or new) custom exercise program she provides for them. Many
people don't realize the importance of a proper diet has towards feeling
physically and emotionally better.
Diet plays an important role in helping the body deal with
toxins and control hormone levels properly. When clients change their diets,
they always remark on how much more energized, alert, and focused they feel
after a few weeks. The diet change combined with exercise helps their bodies
kick into high gear in terms of becoming healthier all around. Kristin Lund of Naples, FL
has seen the transformative power of a good diet combined with exercise and
loves helping her clients see and experience that power as well.
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